Nutrient Comparison: Canned Cowpeas VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Cowpeas versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Cowpeas vs Cooked Frozen Carrots:
- 14 ounces of Canned Cowpeas have 2.5 times more Vitamin B1, 2 times more Vitamin B2 and 4.6 times more Vitamin B9 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.9 times more Vitamin B6 than Canned Common Cowpeas.
- Both Canned Cowpeas and Cooked Frozen Carrots provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin C per 14 ounces.
- Both Canned Common Cowpeas as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Cowpeas vs Cooked Frozen Carrots:
- 14 ounces of Canned Cowpeas have 1.4 times more Copper, 1.8 times more Iron, 2.5 times more Magnesium, 1.7 times more Manganese, 2.3 times more Phosphorus, 3.8 times more Selenium, 5 times more Sodium and 2 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.8 times more Calcium than Canned Common Cowpeas.
- Both Canned Cowpeas and Cooked Frozen Carrots contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Cowpeas have 2.1 times more Energy, 2 times more Omega 3, 1.8 times more Carbohydrate and 8.2 times more Protein than Cooked Frozen Carrots.
- Both Canned Cowpeas and Cooked Frozen Carrots offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Canned Common Cowpeas as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 14 ounces.