Nutrient Comparison: Canned Cowpeas VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Cowpeas versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Cowpeas vs Cassava:
- 14 ounces of Canned Cowpeas have 1.5 times more Vitamin B2, 1.8 times more Vitamin B5 and 1.9 times more Vitamin B9 than Cassava.
- While 14 oz of Raw Cassava contain 2.4 times more Vitamin B3, 2 times more Vitamin B6 and 7.6 times more Vitamin C than Canned Common Cowpeas.
- Both Canned Cowpeas and Cassava provide similar amounts of Vitamin B1 per 14 ounces.
- Both Canned Common Cowpeas as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Cowpeas vs Cassava:
- 14 ounces of Canned Cowpeas have 1.3 times more Calcium, 3.6 times more Iron, 1.3 times more Magnesium, 2.6 times more Phosphorus, 3.3 times more Selenium, 20.9 times more Sodium, 2.1 times more Zinc and 1.3 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.4 times more Manganese and 1.6 times more Potassium than Canned Common Cowpeas.
- Both Canned Cowpeas and Cassava contain similar levels of Copper per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Cowpeas have 5.1 times more Omega 3, 1.8 times more Fiber and 3.5 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 2.1 times more Energy and 2.8 times more Carbohydrate than Canned Common Cowpeas.
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Canned Common Cowpeas as well as Raw Cassava provide inadequate amounts of Omega 6 in 14 ounces.