Nutrient Comparison: Canned Cowpeas VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Cowpeas versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Cowpeas vs Cassava:
- 1 pound of Canned Cowpeas has 1.5 times more Vitamin B2, 1.8 times more Vitamin B5 and 1.9 times more Vitamin B9 than Cassava.
- While 1 lb of Raw Cassava contains 2.4 times more Vitamin B3, 2 times more Vitamin B6 and 7.6 times more Vitamin C than Canned Common Cowpeas.
- Both Canned Cowpeas and Cassava provide similar amounts of Vitamin B1 per one pound.
- Both Canned Common Cowpeas as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Cowpeas vs Cassava:
- 1 pound of Canned Cowpeas has 1.3 times more Calcium, 3.6 times more Iron, 1.3 times more Magnesium, 2.6 times more Phosphorus, 3.3 times more Selenium, 20.9 times more Sodium, 2.1 times more Zinc and 1.3 times more Water than Cassava.
- While 1 lb of Raw Cassava contains 1.4 times more Manganese and 1.6 times more Potassium than Canned Common Cowpeas.
- Both Canned Cowpeas and Cassava contain similar levels of Copper per one pound.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Cowpeas has 5.1 times more Omega 3, 1.8 times more Fiber and 3.5 times more Protein than Cassava.
- While 1 lb of Raw Cassava contains 2.1 times more Energy and 2.8 times more Carbohydrate than Canned Common Cowpeas.
- 1 pound of Cassava provide inadequate amounts of Omega 3
- Both Canned Common Cowpeas as well as Raw Cassava provide inadequate amounts of Omega 6 in one pound.