Comparing Nutrients in 300 calories Canned CowpeasVS Cooked Frozen Carrots
Weight per 300 calories
Canned Cowpeas
390g
Cooked Frozen Carrots
811g
Canned Cowpeas have 2.1 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Canned Cowpeas or Cooked Frozen Carrots?
Canned Cowpeas VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Cowpeas or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Canned Cowpeas vs Cooked Frozen Carrots:
300 calories of Canned Cowpeas have 1.2 times more Vitamin B1 and 2.2 times more Vitamin B9 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 2.4 times more Vitamin B3, 1.9 times more Vitamin B5, 3.9 times more Vitamin B6 and 1.8 times more Vitamin C than Canned Common Cowpeas.
Both Canned Cowpeas and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per 300 calories.
Both Canned Common Cowpeas as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Cowpeas vs Cooked Frozen Carrots:
300 calories of Canned Cowpeas have 1.2 times more Magnesium, 1.8 times more Selenium and 2.4 times more Sodium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 3.6 times more Calcium, 1.5 times more Copper, 2.3 times more Potassium and 2.4 times more Water than Canned Common Cowpeas.
Both Canned Cowpeas and Cooked Frozen Carrots contain similar levels of Iron, Manganese, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Cowpeas have 3.9 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 4 times more Omega 6 and 2.1 times more Fiber than Canned Common Cowpeas.
Both Canned Cowpeas and Cooked Frozen Carrots offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
300 calories of Canned Cowpeas provide inadequate amounts of Omega 6