Comparing Nutrients in 100 calories Canned CowpeasVS Cassava
Weight per 100 calories
Canned Cowpeas
130g
Cassava
62.5g
Raw Cassava has 2.1 times more energy per unit of mass than Canned Common Cowpeas, which is above average in comparison to other foods. Canned Cowpeas having average energy density.
Discover which food has more nutrients per 100 calories - Canned Cowpeas or Cassava?
Discover which food has more nutrients per 100 calories - Canned Cowpeas or Cassava?
Lets compare vitamin content per 100 calories of Canned Cowpeas vs Cassava:
100 calories of Canned Cowpeas have 1.8 times more Vitamin B1, 3.2 times more Vitamin B2, 3.7 times more Vitamin B5 and 3.9 times more Vitamin B9 than Cassava.
While 100 kcal of Raw Cassava contain 3.7 times more Vitamin C than Canned Common Cowpeas.
Both Canned Cowpeas and Cassava provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Cassava have insufficient amounts of Vitamin B5
Both Canned Common Cowpeas as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Cowpeas vs Cassava:
100 calories of Canned Cowpeas have 2.6 times more Calcium, 2.4 times more Copper, 7.5 times more Iron, 2.8 times more Magnesium, 1.5 times more Manganese, 5.4 times more Phosphorus, 1.3 times more Potassium, 6.8 times more Selenium, 43.5 times more Sodium, 4.3 times more Zinc and 2.8 times more Water than Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Cowpeas have 10.6 times more Omega 3, 3.8 times more Fiber and 7.2 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 1.3 times more Carbohydrate than Canned Common Cowpeas.
Both Canned Cowpeas and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Canned Common Cowpeas as well as Raw Cassava provide inadequate amounts of Omega 6 in 100 calories.