Comparing Nutrients in 100 calories Boiled Common Cowpeas with SaltVS Cooked Frozen Carrots
Weight per 100 calories
Boiled Common Cowpeas with Salt
86.2g
Cooked Frozen Carrots
270g
Boiled Common Cowpeas with Salt have 3.1 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Common Cowpeas with Salt or Cooked Frozen Carrots?
Boiled Common Cowpeas With Salt VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Common Cowpeas with Salt or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Boiled Common Cowpeas with Salt vs Cooked Frozen Carrots:
100 calories of Boiled Common Cowpeas with Salt have 2.1 times more Vitamin B1 and 6 times more Vitamin B9 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 2652.3 times more Vitamin A, 2.1 times more Vitamin B2, 2.6 times more Vitamin B3, 1.3 times more Vitamin B5, 2.6 times more Vitamin B6, 18 times more Vitamin C, 11.3 times more Vitamin E and 25.1 times more Vitamin K than Boiled Common Cowpeas with Salt.
100 calories of Boiled Common Cowpeas with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled Common Cowpeas with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Common Cowpeas with Salt vs Cooked Frozen Carrots:
100 calories of Boiled Common Cowpeas with Salt have 1.5 times more Iron, 1.5 times more Magnesium, 1.6 times more Phosphorus, 1.3 times more Selenium and 1.3 times more Sodium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 4.6 times more Calcium, 2.2 times more Potassium and 4 times more Water than Boiled Common Cowpeas with Salt.
Both Boiled Common Cowpeas with Salt and Cooked Frozen Carrots contain similar levels of Copper, Manganese and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Common Cowpeas with Salt have 4.3 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.7 times more Omega 3, 6.3 times more Omega 6, 3.9 times more Sugars and 1.6 times more Fiber than Boiled Common Cowpeas with Salt.
Both Boiled Common Cowpeas with Salt and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Common Cowpeas with Salt provide inadequate amounts of Omega 6