Nutrient Comparison: Boiled Common Cowpeas with Salt VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Common Cowpeas with Salt versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Common Cowpeas with Salt vs Cooked Frozen Carrots:
- 100 grams of Boiled Common Cowpeas with Salt have 6.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2.4 times more Vitamin B5 and 18.9 times more Vitamin B9 than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 846 times more Vitamin A, 5.8 times more Vitamin C, 3.6 times more Vitamin E and 8 times more Vitamin K than Boiled Common Cowpeas with Salt.
- Both Boiled Common Cowpeas with Salt and Cooked Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Boiled Common Cowpeas with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Common Cowpeas with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Common Cowpeas with Salt vs Cooked Frozen Carrots:
- 100 grams of Boiled Common Cowpeas with Salt have 3.3 times more Copper, 4.7 times more Iron, 4.8 times more Magnesium, 2.8 times more Manganese, 5 times more Phosphorus, 1.4 times more Potassium, 4.2 times more Selenium, 4.1 times more Sodium and 3.7 times more Zinc than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 1.5 times more Calcium and 1.3 times more Water than Boiled Common Cowpeas with Salt.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Common Cowpeas with Salt have 3.1 times more Energy, 1.9 times more Omega 3, 2.7 times more Carbohydrate, 2 times more Fiber and 13.3 times more Protein than Cooked Frozen Carrots.
- Both Boiled Common Cowpeas with Salt and Cooked Frozen Carrots offer comparable quantities of Sugars per 100 grams.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled Common Cowpeas with Salt as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 100 grams.