Comparing Nutrients in 100 calories Boiled Common CowpeasVS Oil Roasted Almonds
Weight per 100 calories
Boiled Common Cowpeas
86.2g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 5.2 times more energy per unit of mass than Boiled Common Cowpeas, which is very high in comparison to other foods. Boiled Common Cowpeas having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Common Cowpeas or Oil Roasted Almonds?
Boiled Common Cowpeas VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Common Cowpeas or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Boiled Common Cowpeas vs Oil Roasted Almonds:
100 calories of Boiled Common Cowpeas have 11.5 times more Vitamin B1, 9.4 times more Vitamin B5, 4.4 times more Vitamin B6 and 40.3 times more Vitamin B9 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2.7 times more Vitamin B2, 1.4 times more Vitamin B3 and 17.7 times more Vitamin E than Boiled Common Cowpeas.
100 calories of Boiled Common Cowpeas have insufficient amounts of Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled Common Cowpeas as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Boiled Common Cowpeas vs Oil Roasted Almonds:
100 calories of Boiled Common Cowpeas have 1.5 times more Copper, 3.6 times more Iron, 1.8 times more Phosphorus, 2.1 times more Potassium, 3.2 times more Selenium and 2.2 times more Zinc than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2.3 times more Calcium than Boiled Common Cowpeas.
Both Boiled Common Cowpeas and Oil Roasted Almonds contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Common Cowpeas have more Omega 3, 6.1 times more Carbohydrate, 3.8 times more Sugars, 3.2 times more Fiber and 1.9 times more Protein than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 19.9 times more Fat, 5.8 times more Saturated Fat and 18.1 times more Omega 6 than Boiled Common Cowpeas.
Both Boiled Common Cowpeas and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Common Cowpeas provide inadequate amounts of Omega 6
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3