Lets compare vitamin content per 100 grams of Boiled Common Cowpeas vs Oil Roasted Almonds:
Boiled Common Cowpeas have 2.2 times more Vitamin B1, 1.8 times more Vitamin B5, 7.7 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 14.2 times more Vitamin B2, 7.4 times more Vitamin B3 and 92.8 times more Vitamin E than Boiled Common Cowpeas.
Both Boiled Common Cowpeas and Oil Roasted Almonds have similar amounts of Vitamin B6 per 100 g.
Both Boiled Common Cowpeas as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Common Cowpeas vs Oil Roasted Almonds:
Boiled Common Cowpeas have 25 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 12.1 times more Calcium, 3.6 times more Copper, 1.5 times more Iron, 5.2 times more Magnesium, 5.2 times more Manganese, 3 times more Phosphorus, 2.5 times more Potassium, 1.6 times more Selenium and 2.4 times more Zinc than Boiled Common Cowpeas.
Comparison of macro-nutrients per 100 grams:
Boiled Common Cowpeas have more Omega 3 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 5.2 times more Energy, 104.1 times more Fat, 30.5 times more Saturated Fat, 94.5 times more Omega 6, 1.4 times more Sugars, 1.6 times more Fiber and 2.7 times more Protein than Boiled Common Cowpeas.
Both Boiled Common Cowpeas and Oil Roasted Almonds have similar amounts of Carbohydrate per 100 g.
Both Boiled Common Cowpeas as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.