Comparing Nutrients in 100 calories Boiled Common CowpeasVS Potato Skin
Weight per 100 calories
Boiled Common Cowpeas
86.2g
Potato Skin
172g
Boiled Common Cowpeas have 2 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Common Cowpeas or Potato Skin?
Boiled Common Cowpeas VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Common Cowpeas or Potato Skin?
Lets compare vitamin content per 100 calories of Boiled Common Cowpeas vs Potato Skin:
100 calories of Boiled Common Cowpeas have 4.8 times more Vitamin B1 and 6.1 times more Vitamin B9 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.4 times more Vitamin B2, 4.2 times more Vitamin B3, 1.5 times more Vitamin B5, 4.8 times more Vitamin B6 and 57 times more Vitamin C than Boiled Common Cowpeas.
100 calories of Boiled Common Cowpeas have insufficient amounts of Vitamin C
Both Boiled Common Cowpeas as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Common Cowpeas vs Potato Skin:
100 calories of Boiled Common Cowpeas have 2.1 times more Phosphorus, 4.2 times more Selenium and 1.8 times more Zinc than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.5 times more Calcium, 3.2 times more Copper, 2.6 times more Iron, 2.5 times more Manganese, 3 times more Potassium and 2.4 times more Water than Boiled Common Cowpeas.
Both Boiled Common Cowpeas and Potato Skin contain similar levels of Magnesium per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Common Cowpeas have 4.2 times more Omega 3, 1.3 times more Fiber and 1.5 times more Protein than Potato Skin.
Both Boiled Common Cowpeas and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Boiled Common Cowpeas as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 calories.