Nutrient Comparison: Boiled Common Cowpeas VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Common Cowpeas versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Common Cowpeas vs Potato Skin:
- 5 ounces of Boiled Common Cowpeas have 9.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B5 and 12.2 times more Vitamin B9 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.1 times more Vitamin B3, 2.4 times more Vitamin B6 and 28.5 times more Vitamin C than Boiled Common Cowpeas.
- 5 ounces of Boiled Common Cowpeas have insufficient amounts of Vitamin C
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Boiled Common Cowpeas as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Common Cowpeas vs Potato Skin:
- 5 ounces of Boiled Common Cowpeas have 2.3 times more Magnesium, 4.1 times more Phosphorus, 8.3 times more Selenium and 3.7 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.6 times more Copper, 1.3 times more Iron, 1.3 times more Manganese and 1.5 times more Potassium than Boiled Common Cowpeas.
- Both Boiled Common Cowpeas and Potato Skin contain similar levels of Calcium per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Common Cowpeas have 2 times more Energy, 8.3 times more Omega 3, 1.7 times more Carbohydrate, 2.6 times more Fiber and 3 times more Protein than Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Boiled Common Cowpeas as well as Raw Potato Skin provide inadequate amounts of Omega 6 in five ounces.