Nutrient Comparison: Boiled Common Cowpeas VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Common Cowpeas versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Common Cowpeas vs Potato Skin:
- 14 ounces of Boiled Common Cowpeas have 9.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B5 and 12.2 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.1 times more Vitamin B3, 2.4 times more Vitamin B6 and 28.5 times more Vitamin C than Boiled Common Cowpeas.
- 14 ounces of Boiled Common Cowpeas have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Boiled Common Cowpeas as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Common Cowpeas vs Potato Skin:
- 14 ounces of Boiled Common Cowpeas have 2.3 times more Magnesium, 4.1 times more Phosphorus, 8.3 times more Selenium and 3.7 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.6 times more Copper, 1.3 times more Iron, 1.3 times more Manganese and 1.5 times more Potassium than Boiled Common Cowpeas.
- Both Boiled Common Cowpeas and Potato Skin contain similar levels of Calcium per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Common Cowpeas have 2 times more Energy, 8.3 times more Omega 3, 1.7 times more Carbohydrate, 2.6 times more Fiber and 3 times more Protein than Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Boiled Common Cowpeas as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.