Comparing Nutrients in 100 calories Leafy Tips CowpeasVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Leafy Tips Cowpeas
345g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids have 2.8 times more energy per unit of mass than Raw Leafy Tips Cowpeas, which is average in comparison to other foods. Leafy Tips Cowpeas having very low energy density.
Discover which food has more nutrients per 100 calories - Leafy Tips Cowpeas or Canned Red Kidney Beans with Liquids?
Leafy Tips Cowpeas VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Leafy Tips Cowpeas or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Leafy Tips Cowpeas vs Canned Red Kidney Beans with Liquids:
100 calories of Leafy Tips Cowpeas have more Vitamin A, 9.3 times more Vitamin B1, 7.3 times more Vitamin B2, 6.3 times more Vitamin B3, 1.3 times more Vitamin B5, 6.2 times more Vitamin B6, 12.3 times more Vitamin B9 and 125.7 times more Vitamin C than Canned Red Kidney Beans with Liquids.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Raw Leafy Tips Cowpeas as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Leafy Tips Cowpeas vs Canned Red Kidney Beans with Liquids:
100 calories of Leafy Tips Cowpeas have 6.1 times more Calcium, 3.6 times more Copper, 4.3 times more Iron, 4 times more Magnesium, 4.9 times more Manganese, 4.9 times more Potassium, 2.3 times more Selenium, 1.3 times more Zinc and 3.2 times more Water than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.2 times more Phosphorus and 13.1 times more Sodium than Raw Leafy Tips Cowpeas.
Comparison of macro-nutrients per 100 calories:
100 calories of Leafy Tips Cowpeas have 2.4 times more Omega 3 and 2.2 times more Protein than Canned Red Kidney Beans with Liquids.
Both Leafy Tips Cowpeas and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Leafy Tips Cowpeas as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.