Nutrient Comparison: Leafy Tips Cowpeas VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Leafy Tips Cowpeas versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Leafy Tips Cowpeas vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Leafy Tips Cowpeas has more Vitamin A, 3.3 times more Vitamin B1, 2.6 times more Vitamin B2, 2.3 times more Vitamin B3, 2.2 times more Vitamin B6, 4.4 times more Vitamin B9 and 45 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2.2 times more Vitamin B5 than Raw Leafy Tips Cowpeas.
- 1 kilogram of Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Leafy Tips Cowpeas as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Leafy Tips Cowpeas vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Leafy Tips Cowpeas has 2.2 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese and 1.8 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 11.8 times more Phosphorus, 36.6 times more Sodium and 2.1 times more Zinc than Raw Leafy Tips Cowpeas.
- Both Leafy Tips Cowpeas and Canned Red Kidney Beans with Liquids contain similar levels of Water per one kilogram.
- 1 kilogram of Leafy Tips Cowpeas lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2.8 times more Energy, 3.1 times more Carbohydrate and 1.3 times more Protein than Raw Leafy Tips Cowpeas.
- Both Leafy Tips Cowpeas and Canned Red Kidney Beans with Liquids offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Leafy Tips Cowpeas provide inadequate amounts of Energy
- Both Raw Leafy Tips Cowpeas as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.