Comparing Nutrients in 100 calories Boiled Young Pods With Seeds CowpeasVS Fresh Orange juice
Weight per 100 calories
Boiled Young Pods With Seeds Cowpeas
294g
Fresh Orange juice
222g
Raw Orange juice has 1.3 times more energy per unit of mass than Boiled and Drained Young Pods With Seeds Cowpeas, which is low in comparison to other foods. Boiled Young Pods With Seeds Cowpeas having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Young Pods With Seeds Cowpeas or Fresh Orange juice?
Boiled Young Pods With Seeds Cowpeas VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Young Pods With Seeds Cowpeas or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Boiled Young Pods With Seeds Cowpeas vs Fresh Orange juice:
100 calories of Boiled Young Pods With Seeds Cowpeas have 9.3 times more Vitamin A, 1.3 times more Vitamin B1, 4 times more Vitamin B2, 2.6 times more Vitamin B3, 4.4 times more Vitamin B5 and 4.1 times more Vitamin B6 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2.2 times more Vitamin C than Boiled and Drained Young Pods With Seeds Cowpeas.
Both Boiled Young Pods With Seeds Cowpeas and Fresh Orange juice provide similar amounts of Vitamin B9 per 100 calories.
Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Young Pods With Seeds Cowpeas vs Fresh Orange juice:
100 calories of Boiled Young Pods With Seeds Cowpeas have 6.6 times more Calcium, 2.1 times more Copper, 4.6 times more Iron, 4.9 times more Magnesium, 20.7 times more Manganese, 3.8 times more Phosphorus, 1.3 times more Potassium, 9.3 times more Selenium, 6.4 times more Zinc and 1.3 times more Water than Fresh Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Young Pods With Seeds Cowpeas have 6.3 times more Omega 3 and 4.9 times more Protein than Fresh Orange juice.
Both Boiled Young Pods With Seeds Cowpeas and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3
Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Raw Orange juice provide inadequate amounts of Omega 6 in 100 calories.