Nutrient Comparison: Boiled Young Pods With Seeds Cowpeas VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Young Pods With Seeds Cowpeas versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Young Pods With Seeds Cowpeas vs Fresh Orange juice:
- 14 ounces of Boiled Young Pods With Seeds Cowpeas have 7 times more Vitamin A, 3 times more Vitamin B2, 2 times more Vitamin B3, 3.4 times more Vitamin B5 and 3.1 times more Vitamin B6 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.9 times more Vitamin C than Boiled and Drained Young Pods With Seeds Cowpeas.
- Both Boiled Young Pods With Seeds Cowpeas and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Young Pods With Seeds Cowpeas vs Fresh Orange juice:
- 14 ounces of Boiled Young Pods With Seeds Cowpeas have 5 times more Calcium, 1.6 times more Copper, 3.5 times more Iron, 3.7 times more Magnesium, 15.6 times more Manganese, 2.9 times more Phosphorus and 4.8 times more Zinc than Fresh Orange juice.
- Both Boiled Young Pods With Seeds Cowpeas and Fresh Orange juice contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Raw Orange juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Young Pods With Seeds Cowpeas have 4.7 times more Omega 3 and 3.7 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.5 times more Carbohydrate than Boiled and Drained Young Pods With Seeds Cowpeas.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Raw Orange juice provide inadequate amounts of Energy and Omega 6 in 14 ounces.