Nutrient Comparison: Boiled Young Pods With Seeds Cowpeas VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Young Pods With Seeds Cowpeas versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Young Pods With Seeds Cowpeas vs Fresh Orange juice:
- 5 ounces of Boiled Young Pods With Seeds Cowpeas have 7 times more Vitamin A, 3 times more Vitamin B2, 2 times more Vitamin B3, 3.4 times more Vitamin B5 and 3.1 times more Vitamin B6 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.9 times more Vitamin C than Boiled and Drained Young Pods With Seeds Cowpeas.
- Both Boiled Young Pods With Seeds Cowpeas and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Young Pods With Seeds Cowpeas vs Fresh Orange juice:
- 5 ounces of Boiled Young Pods With Seeds Cowpeas have 5 times more Calcium, 1.6 times more Copper, 3.5 times more Iron, 3.7 times more Magnesium, 15.6 times more Manganese, 2.9 times more Phosphorus and 4.8 times more Zinc than Fresh Orange juice.
- Both Boiled Young Pods With Seeds Cowpeas and Fresh Orange juice contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Raw Orange juice lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Young Pods With Seeds Cowpeas have 4.7 times more Omega 3 and 3.7 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.5 times more Carbohydrate than Boiled and Drained Young Pods With Seeds Cowpeas.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Raw Orange juice provide inadequate amounts of Energy and Omega 6 in five ounces.