Nutrient Comparison: Fresh Orange juice VS Yardlong Bean per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Yardlong Bean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Yardlong Bean:
- 14 ounces of Fresh Orange juice have 3.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.7 times more Vitamin C than Yardlong Bean.
- While 14 oz of Raw Yardlong Bean contain 4.3 times more Vitamin A, 3.7 times more Vitamin B2 and 2.1 times more Vitamin B9 than Raw Orange juice.
- Both Fresh Orange juice and Yardlong Bean provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- 14 ounces of Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Raw Orange juice as well as Raw Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Yardlong Bean:
- 14 oz of Raw Yardlong Bean contain 4.5 times more Calcium, 2.4 times more Iron, 4 times more Magnesium, 14.6 times more Manganese, 3.5 times more Phosphorus, 15 times more Selenium and 7.4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Yardlong Bean contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 1.2 times more Carbohydrate than Yardlong Bean.
- While 14 oz of Raw Yardlong Bean contain 6.4 times more Omega 3 and 4 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Omega 3 and Protein
- Both Raw Orange juice as well as Raw Yardlong Bean provide inadequate amounts of Energy and Omega 6 in 14 ounces.