Nutrient Comparison: Fresh Orange juice VS Yardlong Bean per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Yardlong Bean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Yardlong Bean:
- 7 ounces of Fresh Orange juice have 3.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.7 times more Vitamin C than Yardlong Bean.
- While 7 oz of Raw Yardlong Bean contain 4.3 times more Vitamin A, 3.7 times more Vitamin B2 and 2.1 times more Vitamin B9 than Raw Orange juice.
- Both Fresh Orange juice and Yardlong Bean provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- 7 ounces of Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Raw Orange juice as well as Raw Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Yardlong Bean:
- 7 oz of Raw Yardlong Bean contain 4.5 times more Calcium, 2.4 times more Iron, 4 times more Magnesium, 14.6 times more Manganese, 3.5 times more Phosphorus, 15 times more Selenium and 7.4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Yardlong Bean contain similar levels of Copper, Potassium and Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 1.2 times more Carbohydrate than Yardlong Bean.
- While 7 oz of Raw Yardlong Bean contain 6.4 times more Omega 3 and 4 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Omega 3 and Protein
- Both Raw Orange juice as well as Raw Yardlong Bean provide inadequate amounts of Energy and Omega 6 in seven ounces.