Comparing Nutrients in 100 calories Cracker, mealVS Canned Carrots with Salt
Weight per 100 calories
Cracker, meal
26g
Canned Carrots with Salt
400g
Cracker, meal has 15.3 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cracker, meal or Canned Carrots with Salt?
Cracker, Meal VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cracker, meal or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Cracker, meal vs Canned Carrots with Salt:
100 calories of Cracker, meal have 2.5 times more Vitamin B1 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 1.5 times more Vitamin B3, 4.4 times more Vitamin B5, 44 times more Vitamin B6, more Vitamin C, 26.4 times more Vitamin E and 500.5 times more Vitamin K than Cracker, meal.
Both Cracker, meal and Canned Carrots with Salt provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Cracker, meal have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cracker, meal as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cracker, meal vs Canned Carrots with Salt:
100 calories of Cracker, meal have 6.9 times more Selenium than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 16.7 times more Calcium, 7.1 times more Copper, 2.1 times more Iron, 5.1 times more Magnesium, 7.3 times more Manganese, 3.5 times more Phosphorus, 23.8 times more Potassium, 231.7 times more Sodium, 5.8 times more Zinc and 187.4 times more Water than Cracker, meal.
100 calories of Cracker, meal lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Drained Canned Carrots with Salt contain 4.3 times more Omega 3, 115.1 times more Sugars and 8.8 times more Fiber than Cracker, meal.
Both Cracker, meal and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cracker, meal provide inadequate amounts of Omega 3 and Fiber
Both Cracker, meal as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.