Comparing Nutrients in 100 calories Cracker, mealVS Baked Potato Skin
Weight per 100 calories
Cracker, meal
26g
Baked Potato Skin
50.5g
Cracker, meal has 1.9 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Cracker, meal or Baked Potato Skin?
Cracker, Meal VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cracker, meal or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Cracker, meal vs Baked Potato Skin:
100 calories of Cracker, meal have 2.9 times more Vitamin B1, 2.3 times more Vitamin B2 and 3.2 times more Vitamin B9 than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 3.5 times more Vitamin B5, 30.5 times more Vitamin B6 and more Vitamin C than Cracker, meal.
Both Cracker, meal and Baked Potato Skin provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cracker, meal have insufficient amounts of Vitamin B6 and Vitamin C
Both Cracker, meal as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cracker, meal vs Baked Potato Skin:
100 calories of Cracker, meal have 31.2 times more Selenium than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 7 times more Copper, 2.9 times more Iron, 3.5 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus, 9.6 times more Potassium and 1.4 times more Zinc than Cracker, meal.
100 calories of Cracker, meal lack sufficient amounts of Magnesium, Potassium and Zinc
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Cracker, meal as well as Baked Potato Skin lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Baked Potato Skin contain 5.9 times more Fiber than Cracker, meal.
Both Cracker, meal and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cracker, meal provide inadequate amounts of Fiber
Both Cracker, meal as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.