Nutrient Comparison: Cracker, meal VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Cracker, meal versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cracker, meal vs Baked Potato Skin:
- 1 kilogram of Cracker, meal has 5.7 times more Vitamin B1, 4.4 times more Vitamin B2, 1.9 times more Vitamin B3, 6.2 times more Vitamin B9 and 10.8 times more Vitamin E than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 1.8 times more Vitamin B5, 15.7 times more Vitamin B6 and more Vitamin C than Cracker, meal.
- 1 kilogram of Cracker, meal have insufficient amounts of Vitamin C
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin E
- Both Cracker, meal as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cracker, meal vs Baked Potato Skin:
- 1 kilogram of Cracker, meal has 1.5 times more Manganese, 60.4 times more Selenium and 1.4 times more Zinc than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 1.5 times more Calcium, 3.6 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium and 5 times more Potassium than Cracker, meal.
- Both Cracker, meal and Baked Potato Skin contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cracker, meal has 1.9 times more Energy, 3.9 times more Omega 3, 21.3 times more Omega 6, 1.8 times more Carbohydrate and 2.2 times more Protein than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 3 times more Fiber than Cracker, meal.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6