Comparing Nutrients in 100 calories Cracker, mealVS Stewed Canned Tomatoes
Weight per 100 calories
Cracker, meal
26g
Stewed Canned Tomatoes
385g
Cracker, meal has 14.7 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cracker, meal or Stewed Canned Tomatoes?
Cracker, Meal VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cracker, meal or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Cracker, meal vs Stewed Canned Tomatoes:
100 calories of Cracker, meal have 1.8 times more Vitamin B9 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.8 times more Vitamin B3, 3.6 times more Vitamin B5, 6.4 times more Vitamin B6, more Vitamin C, 28.4 times more Vitamin E and 117.8 times more Vitamin K than Cracker, meal.
Both Cracker, meal and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Cracker, meal have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cracker, meal as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cracker, meal vs Stewed Canned Tomatoes:
100 calories of Cracker, meal have 4.8 times more Selenium than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 21.8 times more Calcium, 7.3 times more Copper, 4.2 times more Iron, 7.4 times more Magnesium, 2.8 times more Phosphorus, 26.5 times more Potassium, 203.5 times more Sodium, 3.6 times more Zinc and 177.4 times more Water than Cracker, meal.
Both Cracker, meal and Stewed Canned Tomatoes contain similar levels of Manganese per 100 calories.
100 calories of Cracker, meal lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 157.1 times more Sugars, 5.7 times more Fiber and 1.4 times more Protein than Cracker, meal.
Both Cracker, meal and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cracker, meal provide inadequate amounts of Fiber
Both Cracker, meal as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.