Nutrient Comparison: Cracker, meal VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Cracker, meal versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cracker, meal vs Stewed Canned Tomatoes:
- 1 pound of Cracker, meal has 15.1 times more Vitamin B1, 13.4 times more Vitamin B2, 8 times more Vitamin B3, 4.1 times more Vitamin B5, 2.3 times more Vitamin B6 and 27.2 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains more Vitamin C, 1.9 times more Vitamin E and 8 times more Vitamin K than Cracker, meal.
- 1 pound of Cracker, meal have insufficient amounts of Vitamin C and Vitamin K
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Cracker, meal as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cracker, meal vs Stewed Canned Tomatoes:
- 1 pound of Cracker, meal has 2 times more Copper, 3.5 times more Iron, 2 times more Magnesium, 16 times more Manganese, 5.2 times more Phosphorus, 70.5 times more Selenium and 4.1 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.5 times more Calcium, 1.8 times more Potassium, 13.8 times more Sodium and 12 times more Water than Cracker, meal.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cracker, meal has 14.7 times more Energy, 13 times more Omega 3, 9.2 times more Omega 6, 13.1 times more Carbohydrate, 2.6 times more Fiber and 10.2 times more Protein than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 10.7 times more Sugars than Cracker, meal.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein