Crackers, cream, Gamesa Sabrosas have 9.9 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Crackers, cream, Gamesa Sabrosas or Navel Oranges?
Crackers, Cream, Gamesa Sabrosas VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, cream, Gamesa Sabrosas or Navel Oranges?
Lets compare vitamin content per 100 calories of Crackers, cream, Gamesa Sabrosas vs Navel Oranges:
100 calories of Crackers, cream, Gamesa Sabrosas have 1.2 times more Vitamin B3, more Vitamin B12 and more Vitamin K than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 2.3 times more Vitamin B1, 2.1 times more Vitamin B2, 5.6 times more Vitamin B5, 12 times more Vitamin B6 and 2.3 times more Vitamin B9 than Crackers, cream, Gamesa Sabrosas.
Both Crackers, cream, Gamesa Sabrosas and Navel Oranges provide similar amounts of Vitamin E per 100 calories.
100 calories of Crackers, cream, Gamesa Sabrosas have insufficient amounts of Vitamin B5 and Vitamin B6
100 calories of Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin K
Comparing minerals per 100 calories for Crackers, cream, Gamesa Sabrosas vs Navel Oranges:
100 calories of Crackers, cream, Gamesa Sabrosas have 5.7 times more Iron, 2.7 times more Manganese, more Selenium and 116.2 times more Sodium than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 16.3 times more Calcium, 3.5 times more Copper, 4.3 times more Magnesium, 2.3 times more Phosphorus, 12.7 times more Potassium and 190.8 times more Water than Crackers, cream, Gamesa Sabrosas.
100 calories of Crackers, cream, Gamesa Sabrosas lack sufficient amounts of Calcium, Magnesium and Potassium
100 calories of Navel Oranges lack sufficient amounts of Selenium
Both Crackers, cream, Gamesa Sabrosas as well as Raw Navel Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, cream, Gamesa Sabrosas have 13.7 times more Fat, 31.9 times more Saturated Fat and 10.6 times more Omega 6 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.9 times more Carbohydrate, 9 times more Sugars, 23.4 times more Fructose, 9.1 times more Fiber and 1.3 times more Protein than Crackers, cream, Gamesa Sabrosas.
Both Crackers, cream, Gamesa Sabrosas and Navel Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Crackers, cream, Gamesa Sabrosas provide inadequate amounts of Fiber
100 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Crackers, cream, Gamesa Sabrosas as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 100 calories.