Comparing Nutrients in 100 calories Navel OrangesVS Crackers, cream, La Moderna Rikis Cream Crackers
Weight per 100 calories
Navel Oranges
204g
Crackers, cream, La Moderna Rikis Cream Crackers
21.6g
Crackers, cream, La Moderna Rikis Cream Crackers have 9.5 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Crackers, cream, La Moderna Rikis Cream Crackers?
Navel Oranges VS Crackers, Cream, La Moderna Rikis Cream Crackers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Crackers, cream, La Moderna Rikis Cream Crackers?
Lets compare vitamin content per 100 calories of Navel Oranges vs Crackers, cream, La Moderna Rikis Cream Crackers:
100 kcal of Crackers, cream, La Moderna Rikis Cream Crackers contain more Vitamin B12 than Raw Navel Oranges.
100 calories of Navel Oranges have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Navel Oranges vs Crackers, cream, La Moderna Rikis Cream Crackers:
100 calories of Navel Oranges have 3.3 times more Copper, 3.7 times more Magnesium, 2.2 times more Phosphorus, 13.4 times more Potassium and 181.7 times more Water than Crackers, cream, La Moderna Rikis Cream Crackers.
While 100 kcal of Crackers, cream, La Moderna Rikis Cream Crackers contain 1.8 times more Calcium, 5.4 times more Iron, 3.1 times more Manganese, 79.4 times more Sodium and 5.4 times more Zinc than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Zinc
100 calories of Crackers, cream, La Moderna Rikis Cream Crackers lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.8 times more Carbohydrate, 7.7 times more Sugars, 19.4 times more Fructose and 8.7 times more Fiber than Crackers, cream, La Moderna Rikis Cream Crackers.
While 100 kcal of Crackers, cream, La Moderna Rikis Cream Crackers contain 13.7 times more Fat than Raw Navel Oranges.
Both Navel Oranges and Crackers, cream, La Moderna Rikis Cream Crackers offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Fiber
Both Raw Navel Oranges as well as Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.