Nutrient Comparison: Navel Oranges VS Crackers, cream, La Moderna Rikis Cream Crackers per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Crackers, cream, La Moderna Rikis Cream Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Crackers, cream, La Moderna Rikis Cream Crackers:
- 100 g of Crackers, cream, La Moderna Rikis Cream Crackers contain more Vitamin B12 than Raw Navel Oranges.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin B12
Comparing minerals per 100 grams for Navel Oranges vs Crackers, cream, La Moderna Rikis Cream Crackers:
- 100 grams of Navel Oranges have 1.4 times more Potassium and 19.2 times more Water than Crackers, cream, La Moderna Rikis Cream Crackers.
- While 100 g of Crackers, cream, La Moderna Rikis Cream Crackers contain 17.1 times more Calcium, 2.9 times more Copper, 51.1 times more Iron, 2.5 times more Magnesium, 29.1 times more Manganese, 4.3 times more Phosphorus, 752 times more Sodium and 51.4 times more Zinc than Raw Navel Oranges.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 2 times more Fructose than Crackers, cream, La Moderna Rikis Cream Crackers.
- While 100 g of Crackers, cream, La Moderna Rikis Cream Crackers contain 9.5 times more Energy, 130 times more Fat, 154.9 times more Saturated Fat, 26.6 times more Omega 6, 5.2 times more Carbohydrate and 7.9 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Crackers, cream, La Moderna Rikis Cream Crackers offer comparable quantities of Sugars and Fiber per 100 grams.
- 100 grams of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Navel Oranges as well as Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3 in 100 grams.