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Comparing Nutrients in 7 ounces Crackers, cream, Gamesa SabrosasVS Navel Oranges

Macros Ratio

Protein Fat Carbs

Crackers, cream, Gamesa Sabrosas
6%
39%
55%
Navel Oranges
7%
2%
91%
7 oz ▼

Macro Nutrients

33%960kcal
Energy
3.35%97kcal
960 kcalvs97 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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41.7%40.4g
Fat
0.31%0.3g
40.4 gvs0.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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33.3%10.6g
Saturated Fat
0.11%0.034g
10.6 gvs0.034 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.6%0.089g
Omega 3
1.1%0.018g
0.089 gvs0.018 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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28%4.77g
Omega 6
0.27%0.046g
4.77 gvs0.046 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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99%128g
Carbohydrate
19%25g
128 gvs25 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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25.6%18.6g
Sugars
23.3%17g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
18.6 gvs17 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.6%1.9g
Fructose
6.16%4.47g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.9 gvs4.47 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.83g
Glucose
%3.9g
1.83 gvs3.9 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%12.3g
Sucrose
%8.5g
12.3 gvs8.5 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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12.5%4.76g
Fiber
11.5%4.37g
4.76 gvs4.37 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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25%14g
Protein
3.22%1.8g
14 gvs1.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
2.65%24μg
RAE, retinol activity equivalents
NA μgvs24 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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49.3%0.59mg
Vitamin B1
11.2%0.13mg
Thiamine
0.59 mgvs0.13 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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36.6%0.48mg
Vitamin B2
7.8%0.1mg
Riboflavin
0.48 mgvs0.1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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63%10mg
Vitamin B3
5.27%0.84mg
Niacin, nicotinic acid, niacinamide
10 mgvs0.84 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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18.3%0.92mg
Vitamin B5
10.4%0.52mg
Pantothenic acid
0.92 mgvs0.52 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.92%0.13mg
Vitamin B6
12%0.16mg
Pyridoxine
0.13 mgvs0.16 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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74%296μg
Vitamin B9
17%67.5μg
Folates and Folic Acid
296 μgvs67.5 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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38%0.91μg
Vitamin B12
0%0μg
Cobalamin
0.91 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
130%117mg
Ascorbic acid
NA mgvs117 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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21%3.16mg
Vitamin E
2%0.3mg
Tocopherols and Tocotrienols
3.16 mgvs0.3 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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29.6%35.5μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
35.5 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

5.16%51.6mg
Calcium
8.53%85.3mg
51.6 mgvs85.3 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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24.5%0.22mg
Copper
8.6%0.077mg
0.22 mgvs0.077 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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183%14.6mg
Iron
3.22%0.26mg
14.6 mgvs0.26 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12%49.6mg
Magnesium
5.2%22mg
49.6 mgvs22 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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67%1.54mg
Manganese
2.5%0.058mg
1.54 mgvs0.058 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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27.8%194mg
Phosphorus
6.52%45.6mg
194 mgvs45.6 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.53%256mg
Potassium
9.7%329mg
256 mgvs329 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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34.3%19μg
Selenium
0%0μg
19 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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152%2278mg
Sodium
0.13%2mg
2278 mgvs2 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12%1.3mg
Zinc
1.44%0.16mg
1.3 mgvs0.16 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.24%8.83g
Water
4.6%171g
8.83 gvs171 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Crackers, cream, Gamesa Sabrosas vs Navel Oranges:
Comparing minerals per 7 ounces for Crackers, cream, Gamesa Sabrosas vs Navel Oranges:
Comparison of macro-nutrients per 7 ounces:



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