Crackers, Cream, La Moderna Rikis Cream Crackers VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, cream, La Moderna Rikis Cream Crackers or Acorns?
Lets compare vitamin content per 100 calories of Crackers, cream, La Moderna Rikis Cream Crackers vs Acorns:
- 100 calories of Crackers, cream, La Moderna Rikis Cream Crackers have more Vitamin B12 than Acorns.
- 100 calories of Acorns have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Crackers, cream, La Moderna Rikis Cream Crackers vs Acorns:
- 100 calories of Crackers, cream, La Moderna Rikis Cream Crackers have 14.9 times more Calcium, 7 times more Iron, more Sodium and 6.7 times more Zinc than Acorns.
- While 100 kcal of Raw Acorns contain 6.6 times more Copper, 2.7 times more Magnesium, 1.9 times more Manganese and 5.5 times more Potassium than Crackers, cream, La Moderna Rikis Cream Crackers.
- Both Crackers, cream, La Moderna Rikis Cream Crackers and Acorns contain similar levels of Phosphorus per 100 calories.
- 100 calories of Crackers, cream, La Moderna Rikis Cream Crackers lack sufficient amounts of Magnesium and Potassium
- 100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Crackers, cream, La Moderna Rikis Cream Crackers have 1.3 times more Carbohydrate than Acorns.
- While 100 kcal of Raw Acorns contain 1.5 times more Fat, 1.4 times more Saturated Fat and 9 times more Omega 6 than Crackers, cream, La Moderna Rikis Cream Crackers.
- Both Crackers, cream, La Moderna Rikis Cream Crackers and Acorns offer comparable quantities of Energy and Protein per 100 calories.
- 100 calories of Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 6