Comparing Nutrients in 100 calories Crackers, cream, La Moderna Rikis Cream CrackersVS Baked Potato Flesh
Weight per 100 calories
Crackers, cream, La Moderna Rikis Cream Crackers
21.6g
Baked Potato Flesh
108g
Crackers, cream, La Moderna Rikis Cream Crackers have 5 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Crackers, cream, La Moderna Rikis Cream Crackers or Baked Potato Flesh?
Crackers, Cream, La Moderna Rikis Cream Crackers VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, cream, La Moderna Rikis Cream Crackers or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Crackers, cream, La Moderna Rikis Cream Crackers vs Baked Potato Flesh:
100 calories of Crackers, cream, La Moderna Rikis Cream Crackers have more Vitamin B12 than Baked Potato Flesh.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Crackers, cream, La Moderna Rikis Cream Crackers vs Baked Potato Flesh:
100 calories of Crackers, cream, La Moderna Rikis Cream Crackers have 29.4 times more Calcium, 3.8 times more Iron, 30.1 times more Sodium and 2.8 times more Zinc than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 9.5 times more Copper, 4.5 times more Magnesium, 2.5 times more Phosphorus, 16.7 times more Potassium and 84 times more Water than Crackers, cream, La Moderna Rikis Cream Crackers.
Both Crackers, cream, La Moderna Rikis Cream Crackers and Baked Potato Flesh contain similar levels of Manganese per 100 calories.
100 calories of Crackers, cream, La Moderna Rikis Cream Crackers lack sufficient amounts of Magnesium and Potassium
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, cream, La Moderna Rikis Cream Crackers have 39.1 times more Fat and 1.2 times more Sugars than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.7 times more Carbohydrate, 3.1 times more Fiber and 1.4 times more Protein than Crackers, cream, La Moderna Rikis Cream Crackers.
Both Crackers, cream, La Moderna Rikis Cream Crackers and Baked Potato Flesh offer comparable quantities of Energy per 100 calories.
100 calories of Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Fiber
Both Crackers, cream, La Moderna Rikis Cream Crackers as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.