Comparing Nutrients in 100 calories Crackers, cream, La Moderna Rikis Cream CrackersVS Tomatoes in Juice with Salt
Weight per 100 calories
Crackers, cream, La Moderna Rikis Cream Crackers
21.6g
Tomatoes in Juice with Salt
625g
Crackers, cream, La Moderna Rikis Cream Crackers have 29 times more energy per 100g than Tomatoes in Juice with Salt. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Crackers, cream, La Moderna Rikis Cream Crackers or Tomatoes in Juice with Salt?
Crackers, Cream, La Moderna Rikis Cream Crackers VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, cream, La Moderna Rikis Cream Crackers or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Crackers, cream, La Moderna Rikis Cream Crackers vs Tomatoes in Juice with Salt:
100 calories of Crackers, cream, La Moderna Rikis Cream Crackers have more Vitamin B12 than Tomatoes in Juice with Salt.
100 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Crackers, cream, La Moderna Rikis Cream Crackers vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Calcium, 13.3 times more Copper, 2.5 times more Iron, 10.4 times more Magnesium, 2.3 times more Manganese, 4.9 times more Phosphorus, 47.3 times more Potassium, 4.4 times more Sodium and 613.3 times more Water than Crackers, cream, La Moderna Rikis Cream Crackers.
Both Crackers, cream, La Moderna Rikis Cream Crackers and Tomatoes in Juice with Salt contain similar levels of Zinc per 100 calories.
100 calories of Crackers, cream, La Moderna Rikis Cream Crackers lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, cream, La Moderna Rikis Cream Crackers have 2.7 times more Fat than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.6 times more Omega 6, 1.6 times more Carbohydrate, 7.1 times more Sugars, 34.5 times more Fructose, 23 times more Fiber and 3.2 times more Protein than Crackers, cream, La Moderna Rikis Cream Crackers.
Both Crackers, cream, La Moderna Rikis Cream Crackers and Tomatoes in Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 6 and Fiber
Both Crackers, cream, La Moderna Rikis Cream Crackers as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.