Nutrient Comparison: Crackers, cream, La Moderna Rikis Cream Crackers VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, cream, La Moderna Rikis Cream Crackers versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, cream, La Moderna Rikis Cream Crackers vs Tomatoes in Juice with Salt:
- 14 ounces of Crackers, cream, La Moderna Rikis Cream Crackers have more Vitamin B12 than Tomatoes in Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for Crackers, cream, La Moderna Rikis Cream Crackers vs Tomatoes in Juice with Salt:
- 14 ounces of Crackers, cream, La Moderna Rikis Cream Crackers have 22.2 times more Calcium, 2.2 times more Copper, 11.6 times more Iron, 2.8 times more Magnesium, 12.4 times more Manganese, 5.9 times more Phosphorus, 6.5 times more Sodium and 34.3 times more Zinc than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Potassium and 21.1 times more Water than Crackers, cream, La Moderna Rikis Cream Crackers.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, cream, La Moderna Rikis Cream Crackers have 29 times more Energy, 78 times more Fat, 77.5 times more Saturated Fat, 6.3 times more Omega 6, 18.7 times more Carbohydrate, 4.1 times more Sugars, 1.3 times more Fiber and 9.1 times more Protein than Tomatoes in Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Crackers, cream, La Moderna Rikis Cream Crackers as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 14 ounces.