Comparing Nutrients in 14 ounces Tomatoes in Juice with Salt VS Garlic bread, frozen

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Garlic bread, frozen	10%	43%	47%

Macro Nutrients

	Tomatoes in Juice with Salt	Garlic bread, frozen	Recommended Dietary Allowance
Energy	2.2% 63.5kcal	48% 1389kcal	2900kcal per day for Men 19-50 years
Fat	1.02% 0.99g	68% 66g	97g per day for Men 19-50 years
Saturated Fat	0.42% 0.13g	65.5% 21g	32g per day for Men 19-50 years
Omega 3	0.99% 0.016g	9.43% 0.15g	1.6g per day for Men 19-50 years
Omega 6	2.26% 0.38g	126% 21.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.6% 13.8g	127% 166g	130g per day for Men 19-50 years
Sugars	14% 10g	20.2% 14.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.17% 5.2g	3.4% 2.46g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.92g	% 1.67g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	20% 7.54g	26% 9.92g	38g per day for Men 19-50 years
Protein	5.6% 3.14g	59.3% 33g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Garlic bread, frozen	Recommended Dietary Allowance
Vitamin A	8.8% 79.4μg	5.73% 51.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	190% 2.3mg	153% 1.83mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.8% 0.22mg	56% 0.73mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.7% 2.83mg	103% 16.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.3% 0.46mg	52.4% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34% 0.44mg	25.3% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	185% 738μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	13.2% 0.32μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	55.6% 50mg	0.88% 0.79mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	5.95% 35.7IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15.6% 2.34mg	31.2% 4.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.6% 10.3μg	98% 117μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Garlic bread, frozen	Recommended Dietary Allowance
Calcium	13% 131mg	10.7% 107mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	47.6% 0.43mg	0.9mg per day for Men 19-50 years
Fluoride	0.51% 20.2μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.26mg	151% 12mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	21.7% 91mg	420mg per day for Men 19-50 years
Manganese	11.7% 0.27mg	76% 1.75mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.64% 67.5mg	49.3% 345mg	700mg per day for Men 19-50 years
Potassium	22.3% 758mg	12% 409mg	3400mg per day for Men 19-50 years
Selenium	5.05% 2.78μg	120% 66μg	55μg per day for Men 19-50 years
Sodium	30.4% 456mg	144% 2159mg	1500mg per day for Men 19-50 years
Zinc	4.33% 0.48mg	31.4% 3.45mg	11mg per day for Men 19-50 years
Water	10% 376g	3.4% 126g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Garlic bread, frozen per 14 oz

Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Garlic bread, frozen to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Garlic bread, frozen:

• 14 ounces of Tomatoes in Juice with Salt have 1.5 times more Vitamin A, 1.2 times more Vitamin B1, 1.3 times more Vitamin B6 and 63 times more Vitamin C than Garlic bread, frozen.
• While 14 oz of Garlic bread, frozen contain 3.3 times more Vitamin B2, 5.8 times more Vitamin B3, 5.6 times more Vitamin B5, 23.3 times more Vitamin B9, more Vitamin B12, 2 times more Vitamin E and 11.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 14 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
• 14 ounces of Garlic bread, frozen have insufficient amounts of Vitamin A and Vitamin C
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Garlic bread, frozen have insufficient amounts of Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Garlic bread, frozen:

• 14 ounces of Tomatoes in Juice with Salt have 1.2 times more Calcium, 1.9 times more Potassium and 3 times more Water than Garlic bread, frozen.
• While 14 oz of Garlic bread, frozen contain 2.1 times more Copper, 5.4 times more Iron, 2.3 times more Magnesium, 6.5 times more Manganese, 5.1 times more Phosphorus, 23.7 times more Selenium, 4.7 times more Sodium and 7.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Garlic bread, frozen contain 21.9 times more Energy, 66.4 times more Fat, 155.3 times more Saturated Fat, 9.5 times more Omega 3, 55.5 times more Omega 6, 12 times more Carbohydrate, 1.4 times more Sugars, 1.3 times more Fiber and 10.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein