Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Crackers, saltines, whole wheat (includes multi-grain):
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, 1.2 times more Vitamin B1 and more Vitamin C than Crackers, saltines, whole wheat (includes multi-grain).
While Crackers, saltines, whole wheat (includes multi-grain) contain 4.1 times more Vitamin B2, 6.2 times more Vitamin B3, 5.6 times more Vitamin B5, 1.9 times more Vitamin B6, 10.3 times more Vitamin B9, 2 times more Vitamin E and 7 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Crackers, saltines, whole wheat (includes multi-grain):
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Calcium and 9.6 times more Water than Crackers, saltines, whole wheat (includes multi-grain).
While Crackers, saltines, whole wheat (includes multi-grain) contain 5.1 times more Copper, 9 times more Iron, 7 times more Magnesium, 22 times more Manganese, 11.5 times more Phosphorus, 36.9 times more Selenium, 10.6 times more Sodium and 12.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Crackers, saltines, whole wheat (includes multi-grain) have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Sugars than Crackers, saltines, whole wheat (includes multi-grain).
While Crackers, saltines, whole wheat (includes multi-grain) contain 24.9 times more Energy, 42.8 times more Fat, 197.3 times more Omega 3, 66.4 times more Omega 6, 19.7 times more Carbohydrate, 3.5 times more Fiber and 9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.