Nutrient Comparison: Crackers, saltines, whole wheat (includes multi-grain) VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, saltines, whole wheat (includes multi-grain) versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, saltines, whole wheat (includes multi-grain) vs Stewed Canned Tomatoes:
- 14 ounces of Crackers, saltines, whole wheat (includes multi-grain) have 10.1 times more Vitamin B1, 6.4 times more Vitamin B2, 6.2 times more Vitamin B3, 5.7 times more Vitamin B5, 12.5 times more Vitamin B6, 16.4 times more Vitamin B9, 1.4 times more Vitamin E and 7.6 times more Vitamin K than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C than Crackers, saltines, whole wheat (includes multi-grain).
- 14 ounces of Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin C
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Crackers, saltines, whole wheat (includes multi-grain) as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, saltines, whole wheat (includes multi-grain) vs Stewed Canned Tomatoes:
- 14 ounces of Crackers, saltines, whole wheat (includes multi-grain) have 2.4 times more Copper, 3.9 times more Iron, 5.8 times more Magnesium, 25.3 times more Manganese, 9.8 times more Phosphorus, 43 times more Selenium, 5.5 times more Sodium and 8.6 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Calcium and 9.3 times more Water than Crackers, saltines, whole wheat (includes multi-grain).
- Both Crackers, saltines, whole wheat (includes multi-grain) and Stewed Canned Tomatoes contain similar levels of Potassium per 14 ounces.
- 14 ounces of Crackers, saltines, whole wheat (includes multi-grain) lack sufficient amounts of Calcium
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, saltines, whole wheat (includes multi-grain) have 15.3 times more Energy, 56.4 times more Fat, 263 times more Omega 3, 87 times more Omega 6, 11 times more Carbohydrate, 6.7 times more Fiber and 7.8 times more Protein than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Sugars than Crackers, saltines, whole wheat (includes multi-grain).
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein