Crackers, saltines, whole wheat (includes multi-grain) have 15.3 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Crackers, saltines, whole wheat (includes multi-grain) or Stewed Canned Tomatoes?
Crackers, Saltines, Whole Wheat (includes Multi-grain) VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, saltines, whole wheat (includes multi-grain) or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Crackers, saltines, whole wheat (includes multi-grain) vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.5 times more Vitamin B1, 2.4 times more Vitamin B2, 2.5 times more Vitamin B3, 2.7 times more Vitamin B5, more Vitamin C, 10.7 times more Vitamin E and 2 times more Vitamin K than Crackers, saltines, whole wheat (includes multi-grain).
Both Crackers, saltines, whole wheat (includes multi-grain) and Stewed Canned Tomatoes provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Crackers, saltines, whole wheat (includes multi-grain) as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, saltines, whole wheat (includes multi-grain) vs Stewed Canned Tomatoes:
300 calories of Crackers, saltines, whole wheat (includes multi-grain) have 1.7 times more Manganese and 2.8 times more Selenium than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Calcium, 6.4 times more Copper, 4 times more Iron, 2.6 times more Magnesium, 1.6 times more Phosphorus, 14.3 times more Potassium, 2.8 times more Sodium, 1.8 times more Zinc and 142.3 times more Water than Crackers, saltines, whole wheat (includes multi-grain).
300 calories of Crackers, saltines, whole wheat (includes multi-grain) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, saltines, whole wheat (includes multi-grain) have 3.7 times more Fat, 17.2 times more Omega 3 and 5.7 times more Omega 6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Carbohydrate, more Sugars, 2.3 times more Fiber and 2 times more Protein than Crackers, saltines, whole wheat (includes multi-grain).
Both Crackers, saltines, whole wheat (includes multi-grain) and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6