Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Garlic bread, frozen
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Garlic bread, frozen
28.6g
Garlic bread, frozen has 21.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Garlic bread, frozen?
Tomatoes In Juice With Salt VS Garlic Bread, Frozen Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Garlic bread, frozen?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Garlic bread, frozen:
100 calories of Tomatoes in Juice with Salt have 33.7 times more Vitamin A, 27.2 times more Vitamin B1, 6.5 times more Vitamin B2, 3.8 times more Vitamin B3, 3.9 times more Vitamin B5, 29.3 times more Vitamin B6, 1378.1 times more Vitamin C, 10.9 times more Vitamin E and 1.9 times more Vitamin K than Garlic bread, frozen.
Both Tomatoes in Juice with Salt and Garlic bread, frozen provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Garlic bread, frozen have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Garlic bread, frozen have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Garlic bread, frozen:
100 calories of Tomatoes in Juice with Salt have 26.7 times more Calcium, 10.5 times more Copper, 4.1 times more Iron, 9.5 times more Magnesium, 3.4 times more Manganese, 4.3 times more Phosphorus, 40.6 times more Potassium, 4.6 times more Sodium, 3 times more Zinc and 65.2 times more Water than Garlic bread, frozen.
Both Tomatoes in Juice with Salt and Garlic bread, frozen contain similar levels of Selenium per 100 calories.
100 calories of Garlic bread, frozen lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 1.8 times more Carbohydrate, 15.1 times more Sugars, 46.2 times more Fructose, 16.6 times more Fiber and 2.1 times more Protein than Garlic bread, frozen.
While 100 kcal of Garlic bread, frozen contain 3 times more Fat, 7.1 times more Saturated Fat and 2.5 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Garlic bread, frozen offer comparable quantities of Energy per 100 calories.
100 calories of Garlic bread, frozen provide inadequate amounts of Fiber
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Garlic bread, frozen provide inadequate amounts of Omega 3 in 100 calories.