Comparing Nutrients in 100 calories Crackers, crispbread, ryeVS Florida Oranges
Weight per 100 calories
Crackers, crispbread, rye
27.3g
Florida Oranges
217g
Crackers, crispbread, rye have 8 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Crackers, crispbread, rye or Florida Oranges?
Crackers, Crispbread, Rye VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, crispbread, rye or Florida Oranges?
Lets compare vitamin content per 100 calories of Crackers, crispbread, rye vs Florida Oranges:
100 kcal of Raw Florida Oranges contain more Vitamin A, 3.3 times more Vitamin B1, 2.2 times more Vitamin B2, 3.1 times more Vitamin B3, 2.9 times more Vitamin B5, 1.9 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C and 1.8 times more Vitamin E than Crackers, crispbread, rye.
100 calories of Crackers, crispbread, rye have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Crackers, crispbread, rye as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Crackers, crispbread, rye vs Florida Oranges:
100 calories of Crackers, crispbread, rye have 3.4 times more Iron, 13 times more Manganese, 2.8 times more Phosphorus, 9.2 times more Selenium, more Sodium and 3.8 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 11 times more Calcium, 4.2 times more Potassium and 113.7 times more Water than Crackers, crispbread, rye.
Both Crackers, crispbread, rye and Florida Oranges contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Crackers, crispbread, rye lack sufficient amounts of Calcium
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, crispbread, rye have 1.4 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 68 times more Sugars than Crackers, crispbread, rye.
Both Crackers, crispbread, rye and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Crackers, crispbread, rye as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.