Nutrient Comparison: Crackers, crispbread, rye VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, crispbread, rye versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, crispbread, rye vs Florida Oranges:
- 14 ounces of Crackers, crispbread, rye have 2.4 times more Vitamin B1, 3.6 times more Vitamin B2, 2.6 times more Vitamin B3, 2.7 times more Vitamin B5, 4.1 times more Vitamin B6, 2.8 times more Vitamin B9, 4.5 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain more Vitamin C than Crackers, crispbread, rye.
- 14 ounces of Crackers, crispbread, rye have insufficient amounts of Vitamin C
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Crackers, crispbread, rye as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, crispbread, rye vs Florida Oranges:
- 14 ounces of Crackers, crispbread, rye have 6.5 times more Copper, 27 times more Iron, 7.8 times more Magnesium, 103.1 times more Manganese, 22.4 times more Phosphorus, 1.9 times more Potassium, 73.2 times more Selenium, more Sodium and 29.9 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.4 times more Calcium and 14.3 times more Water than Crackers, crispbread, rye.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, crispbread, rye have 8 times more Energy, 7.2 times more Omega 3, 15.5 times more Omega 6, 7.1 times more Carbohydrate, 6.9 times more Fiber and 11.3 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 8.5 times more Sugars than Crackers, crispbread, rye.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein