Nutrient Comparison: Crackers, crispbread, rye VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, crispbread, rye versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, crispbread, rye vs Florida Oranges:
- 1 pound of Crackers, crispbread, rye has 2.4 times more Vitamin B1, 3.6 times more Vitamin B2, 2.6 times more Vitamin B3, 2.7 times more Vitamin B5, 4.1 times more Vitamin B6, 2.8 times more Vitamin B9, 4.5 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains more Vitamin C than Crackers, crispbread, rye.
- 1 pound of Crackers, crispbread, rye have insufficient amounts of Vitamin C
- 1 pound of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Crackers, crispbread, rye as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Crackers, crispbread, rye vs Florida Oranges:
- 1 pound of Crackers, crispbread, rye has 6.5 times more Copper, 27 times more Iron, 7.8 times more Magnesium, 103.1 times more Manganese, 22.4 times more Phosphorus, 1.9 times more Potassium, 73.2 times more Selenium, more Sodium and 29.9 times more Zinc than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 1.4 times more Calcium and 14.3 times more Water than Crackers, crispbread, rye.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, crispbread, rye has 8 times more Energy, 7.2 times more Omega 3, 15.5 times more Omega 6, 7.1 times more Carbohydrate, 6.9 times more Fiber and 11.3 times more Protein than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 8.5 times more Sugars than Crackers, crispbread, rye.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein