Oil Roasted Sunflower Seed Kernels have 1.3 times more energy per unit of mass than Crackers, flavored, fish-shaped, which is very high in comparison to other foods. Crackers, flavored, fish-shaped having very high energy density.
Discover which food has more nutrients per 100 calories - Crackers, flavored, fish-shaped or Oil Roasted Sunflower Seeds?
Crackers, Flavored, Fish-shaped VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, flavored, fish-shaped or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Crackers, flavored, fish-shaped vs Oil Roasted Sunflower Seeds:
100 calories of Crackers, flavored, fish-shaped have 3.2 times more Vitamin B1, 2.3 times more Vitamin B2, 2 times more Vitamin B3 and 11.4 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 8.2 times more Vitamin B5, 7.3 times more Vitamin B6 and 7.7 times more Vitamin E than Crackers, flavored, fish-shaped.
Both Crackers, flavored, fish-shaped and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Crackers, flavored, fish-shaped have insufficient amounts of Vitamin B6
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
Comparing minerals per 100 calories for Crackers, flavored, fish-shaped vs Oil Roasted Sunflower Seeds:
100 calories of Crackers, flavored, fish-shaped have 1.4 times more Iron and 413.4 times more Sodium than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 10.5 times more Copper, 4 times more Magnesium, 2.9 times more Manganese, 5.3 times more Phosphorus, 1.7 times more Potassium, 15.3 times more Selenium and 3.7 times more Zinc than Crackers, flavored, fish-shaped.
100 calories of Crackers, flavored, fish-shaped lack sufficient amounts of Magnesium, Potassium and Selenium
Both Crackers, flavored, fish-shaped as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, flavored, fish-shaped have 6.6 times more Omega 3 and 3.7 times more Carbohydrate than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.3 times more Fat, 2.7 times more Saturated Fat, 7.7 times more Omega 6, 2.7 times more Fiber and 1.5 times more Protein than Crackers, flavored, fish-shaped.
Both Crackers, flavored, fish-shaped and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Crackers, flavored, fish-shaped provide inadequate amounts of Fiber
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3