Comparing Nutrients in 100 calories Crackers, gluten-free, multi-seeded and multigrainVS Royal Red Kidney Beans
Weight per 100 calories
Crackers, gluten-free, multi-seeded and multigrain
22g
Royal Red Kidney Beans
30.4g
Crackers, gluten-free, multi-seeded and multigrain have 1.4 times more energy per 100g than Royal Red Kidney Beans. It has very high energy density when compared to other foods. Raw Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Crackers, gluten-free, multi-seeded and multigrain or Royal Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Crackers, gluten-free, multi-seeded and multigrain
Crackers, Gluten-free, Multi-seeded And Multigrain VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, gluten-free, multi-seeded and multigrain or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Crackers, gluten-free, multi-seeded and multigrain vs Royal Red Kidney Beans:
100 calories of Crackers, gluten-free, multi-seeded and multigrain have 1.7 times more Vitamin B3 than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 2.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 15.5 times more Vitamin B9 than Crackers, gluten-free, multi-seeded and multigrain.
100 calories of Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin B9
Both Crackers, gluten-free, multi-seeded and multigrain as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, gluten-free, multi-seeded and multigrain vs Royal Red Kidney Beans:
100 calories of Crackers, gluten-free, multi-seeded and multigrain have 1.3 times more Calcium, 1.6 times more Manganese, 3.9 times more Selenium and 24.5 times more Sodium than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 2.5 times more Copper, 4.2 times more Iron, 1.5 times more Phosphorus, 4.9 times more Potassium and 1.4 times more Zinc than Crackers, gluten-free, multi-seeded and multigrain.
Both Crackers, gluten-free, multi-seeded and multigrain and Royal Red Kidney Beans contain similar levels of Magnesium per 100 calories.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, gluten-free, multi-seeded and multigrain have 25.6 times more Fat, 4.4 times more Omega 3 and 37.7 times more Omega 6 than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 3.4 times more Fiber and 3.1 times more Protein than Crackers, gluten-free, multi-seeded and multigrain.
Both Crackers, gluten-free, multi-seeded and multigrain and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6