Nutrient Comparison: Crackers, gluten-free, multi-seeded and multigrain VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, gluten-free, multi-seeded and multigrain versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, gluten-free, multi-seeded and multigrain vs Royal Red Kidney Beans:
- 5 ounces of Crackers, gluten-free, multi-seeded and multigrain have 2.3 times more Vitamin B3 than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 11.2 times more Vitamin B9 and more Vitamin C than Crackers, gluten-free, multi-seeded and multigrain.
- Both Crackers, gluten-free, multi-seeded and multigrain and Royal Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin C
- Both Crackers, gluten-free, multi-seeded and multigrain as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Crackers, gluten-free, multi-seeded and multigrain vs Royal Red Kidney Beans:
- 5 ounces of Crackers, gluten-free, multi-seeded and multigrain have 1.8 times more Calcium, 2.2 times more Manganese, 5.4 times more Selenium and 33.7 times more Sodium than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 1.8 times more Copper, 3.1 times more Iron and 3.5 times more Potassium than Crackers, gluten-free, multi-seeded and multigrain.
- Both Crackers, gluten-free, multi-seeded and multigrain and Royal Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, gluten-free, multi-seeded and multigrain have 1.4 times more Energy, 35.2 times more Fat, 31.8 times more Saturated Fat, 6.1 times more Omega 3 and 51.9 times more Omega 6 than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 2.4 times more Fiber and 2.3 times more Protein than Crackers, gluten-free, multi-seeded and multigrain.
- Both Crackers, gluten-free, multi-seeded and multigrain and Royal Red Kidney Beans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6