Comparing Nutrients in 100 calories Crackers, gluten-free, multi-seeded and multigrainVS Cassava
Weight per 100 calories
Crackers, gluten-free, multi-seeded and multigrain
22g
Cassava
62.5g
Crackers, gluten-free, multi-seeded and multigrain have 2.8 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Crackers, gluten-free, multi-seeded and multigrain or Cassava?
Macros Ratio
ProteinFatCarbs
Crackers, gluten-free, multi-seeded and multigrain
Crackers, Gluten-free, Multi-seeded And Multigrain VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, gluten-free, multi-seeded and multigrain or Cassava?
Lets compare vitamin content per 100 calories of Crackers, gluten-free, multi-seeded and multigrain vs Cassava:
100 calories of Crackers, gluten-free, multi-seeded and multigrain have 1.3 times more Vitamin B2, 2 times more Vitamin B3, 2.8 times more Vitamin B5, 1.5 times more Vitamin B6, 2.8 times more Vitamin E and 2.5 times more Vitamin K than Cassava.
While 100 kcal of Raw Cassava contain 2.2 times more Vitamin B9 and more Vitamin C than Crackers, gluten-free, multi-seeded and multigrain.
Both Crackers, gluten-free, multi-seeded and multigrain and Cassava provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin B9 and Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
Both Crackers, gluten-free, multi-seeded and multigrain as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, gluten-free, multi-seeded and multigrain vs Cassava:
100 calories of Crackers, gluten-free, multi-seeded and multigrain have 5.3 times more Calcium, 1.9 times more Copper, 3.7 times more Iron, 2.8 times more Magnesium, 2.3 times more Manganese, 4.9 times more Phosphorus, 8.8 times more Selenium, 11.1 times more Sodium and 2.7 times more Zinc than Cassava.
While 100 kcal of Raw Cassava contain 2 times more Potassium than Crackers, gluten-free, multi-seeded and multigrain.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, gluten-free, multi-seeded and multigrain have 20 times more Fat, 19.2 times more Omega 3, 55.6 times more Omega 6, 2 times more Fiber and 2.9 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 1.6 times more Carbohydrate than Crackers, gluten-free, multi-seeded and multigrain.
Both Crackers, gluten-free, multi-seeded and multigrain and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein