Comparing Nutrients in 100 calories Crackers, gluten-free, multi-seeded and multigrainVS Cauliflower
Weight per 100 calories
Crackers, gluten-free, multi-seeded and multigrain
22g
Cauliflower
400g
Crackers, gluten-free, multi-seeded and multigrain have 18.1 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Crackers, gluten-free, multi-seeded and multigrain or Cauliflower?
Macros Ratio
ProteinFatCarbs
Crackers, gluten-free, multi-seeded and multigrain
Crackers, Gluten-free, Multi-seeded And Multigrain VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, gluten-free, multi-seeded and multigrain or Cauliflower?
Lets compare vitamin content per 100 calories of Crackers, gluten-free, multi-seeded and multigrain vs Cauliflower:
100 kcal of Raw Cauliflower contain 4.4 times more Vitamin B1, 6.3 times more Vitamin B2, 1.9 times more Vitamin B3, 14.4 times more Vitamin B5, 9 times more Vitamin B6, 29.5 times more Vitamin B9, more Vitamin C and 20.5 times more Vitamin K than Crackers, gluten-free, multi-seeded and multigrain.
Both Crackers, gluten-free, multi-seeded and multigrain and Cauliflower provide similar amounts of Vitamin E per 100 calories.
100 calories of Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin B9 and Vitamin C
Both Crackers, gluten-free, multi-seeded and multigrain as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, gluten-free, multi-seeded and multigrain vs Cauliflower:
100 calories of Crackers, gluten-free, multi-seeded and multigrain have 1.6 times more Selenium than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.7 times more Calcium, 1.3 times more Copper, 2.7 times more Iron, 1.7 times more Magnesium, 2.1 times more Phosphorus, 14.2 times more Potassium, 1.9 times more Zinc and 464.7 times more Water than Crackers, gluten-free, multi-seeded and multigrain.
Both Crackers, gluten-free, multi-seeded and multigrain and Cauliflower contain similar levels of Manganese and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, gluten-free, multi-seeded and multigrain have 3.1 times more Fat, 3.4 times more Omega 3 and 17.4 times more Omega 6 than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.4 times more Carbohydrate, 40.2 times more Sugars, more Fructose, 3.6 times more Fiber and 3.1 times more Protein than Crackers, gluten-free, multi-seeded and multigrain.
Both Crackers, gluten-free, multi-seeded and multigrain and Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6