Nutrient Comparison: Crackers, gluten-free, multi-seeded and multigrain VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, gluten-free, multi-seeded and multigrain versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, gluten-free, multi-seeded and multigrain vs Cauliflower:
- 100 grams of Crackers, gluten-free, multi-seeded and multigrain have 4.2 times more Vitamin B1, 2.9 times more Vitamin B2, 9.5 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B6 and 18.8 times more Vitamin E than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.6 times more Vitamin B9 and more Vitamin C than Crackers, gluten-free, multi-seeded and multigrain.
- Both Crackers, gluten-free, multi-seeded and multigrain and Cauliflower provide similar amounts of Vitamin K per 100 grams.
- 100 grams of Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin C
- 100 grams of Cauliflower have insufficient amounts of Vitamin E
- Both Crackers, gluten-free, multi-seeded and multigrain as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Crackers, gluten-free, multi-seeded and multigrain vs Cauliflower:
- 100 grams of Crackers, gluten-free, multi-seeded and multigrain have 10.8 times more Calcium, 14.1 times more Copper, 6.7 times more Iron, 10.9 times more Magnesium, 15.8 times more Manganese, 8.5 times more Phosphorus, 1.3 times more Potassium, 29 times more Selenium, 14.6 times more Sodium and 9.8 times more Zinc than Cauliflower.
- While 100 g of Raw Cauliflower contain 25.6 times more Water than Crackers, gluten-free, multi-seeded and multigrain.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, gluten-free, multi-seeded and multigrain have 18.1 times more Energy, 56.6 times more Fat, 15.9 times more Saturated Fat, 61.7 times more Omega 3, 314.8 times more Omega 6, 13.3 times more Carbohydrate, 5.1 times more Fiber and 5.9 times more Protein than Cauliflower.
- While 100 g of Raw Cauliflower contain 2.2 times more Sugars than Crackers, gluten-free, multi-seeded and multigrain.
- 100 grams of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6