Nutrient Comparison: Cauliflower VS Waffles, gluten-free, frozen, ready-to-heat per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Waffles, gluten-free, frozen, ready-to-heat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Waffles, gluten-free, frozen, ready-to-heat:
- 100 grams of Cauliflower have 1.5 times more Vitamin B2, 1.4 times more Vitamin B5, 2.7 times more Vitamin B6, 7.1 times more Vitamin B9, more Vitamin C and 1.4 times more Vitamin K than Waffles, gluten-free, frozen, ready-to-heat.
- While 100 g of Waffles, gluten-free, frozen, ready-to-heat contain 1.6 times more Vitamin B1, 3.6 times more Vitamin B3, more Vitamin B12 and 12 times more Vitamin E than Raw Cauliflower.
- 100 grams of Cauliflower have insufficient amounts of Vitamin B12 and Vitamin E
- 100 grams of Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Waffles, gluten-free, frozen, ready-to-heat:
- 100 grams of Cauliflower have 2.4 times more Potassium and 2.1 times more Water than Waffles, gluten-free, frozen, ready-to-heat.
- While 100 g of Waffles, gluten-free, frozen, ready-to-heat contain 1.8 times more Calcium, 2.3 times more Copper, 1.5 times more Iron, 2.1 times more Magnesium, 5 times more Manganese, 8.2 times more Phosphorus, 16.8 times more Sodium and 1.9 times more Zinc than Raw Cauliflower.
- Both Raw Cauliflower as well as Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cauliflower have 1.4 times more Fiber than Waffles, gluten-free, frozen, ready-to-heat.
- While 100 g of Waffles, gluten-free, frozen, ready-to-heat contain 10.5 times more Energy, 31.6 times more Fat, 6 times more Saturated Fat, 51.3 times more Omega 3, 99.6 times more Omega 6, 8.7 times more Carbohydrate and 1.4 times more Protein than Raw Cauliflower.
- Both Cauliflower and Waffles, gluten-free, frozen, ready-to-heat offer comparable quantities of Sugars per 100 grams.
- 100 grams of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6