Nutrient Comparison: Cauliflower VS Waffles, gluten-free, frozen, ready-to-heat per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Waffles, gluten-free, frozen, ready-to-heat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Waffles, gluten-free, frozen, ready-to-heat:
- 5 ounces of Cauliflower have 1.5 times more Vitamin B2, 1.4 times more Vitamin B5, 2.7 times more Vitamin B6, 7.1 times more Vitamin B9, more Vitamin C and 1.4 times more Vitamin K than Waffles, gluten-free, frozen, ready-to-heat.
- While 5 oz of Waffles, gluten-free, frozen, ready-to-heat contain 1.6 times more Vitamin B1, 3.6 times more Vitamin B3, more Vitamin B12 and 12 times more Vitamin E than Raw Cauliflower.
- 5 ounces of Cauliflower have insufficient amounts of Vitamin B12 and Vitamin E
- 5 ounces of Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Waffles, gluten-free, frozen, ready-to-heat:
- 5 ounces of Cauliflower have 2.4 times more Potassium and 2.1 times more Water than Waffles, gluten-free, frozen, ready-to-heat.
- While 5 oz of Waffles, gluten-free, frozen, ready-to-heat contain 1.8 times more Calcium, 2.3 times more Copper, 1.5 times more Iron, 2.1 times more Magnesium, 5 times more Manganese, 8.2 times more Phosphorus, 16.8 times more Sodium and 1.9 times more Zinc than Raw Cauliflower.
- Both Raw Cauliflower as well as Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cauliflower have 1.4 times more Fiber than Waffles, gluten-free, frozen, ready-to-heat.
- While 5 oz of Waffles, gluten-free, frozen, ready-to-heat contain 10.5 times more Energy, 31.6 times more Fat, 6 times more Saturated Fat, 51.3 times more Omega 3, 99.6 times more Omega 6, 8.7 times more Carbohydrate and 1.4 times more Protein than Raw Cauliflower.
- Both Cauliflower and Waffles, gluten-free, frozen, ready-to-heat offer comparable quantities of Sugars per five ounces.
- 5 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6