Nutrient Comparison: Cauliflower VS Cookies, chocolate cream covered biscuit sticks per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Cookies, chocolate cream covered biscuit sticks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Cookies, chocolate cream covered biscuit sticks:
- 100 grams of Cauliflower have 3.8 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C and 9.1 times more Vitamin K than Cookies, chocolate cream covered biscuit sticks.
- While 100 g of Cookies, chocolate cream covered biscuit sticks contain 1.4 times more Vitamin B1, 3.3 times more Vitamin B2, 1.3 times more Vitamin B3, more Vitamin B12 and 110.9 times more Vitamin E than Raw Cauliflower.
- 100 grams of Cauliflower have insufficient amounts of Vitamin B12 and Vitamin E
- 100 grams of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Cookies, chocolate cream covered biscuit sticks:
- 100 grams of Cauliflower have 1.7 times more Potassium and 6.1 times more Water than Cookies, chocolate cream covered biscuit sticks.
- While 100 g of Cookies, chocolate cream covered biscuit sticks contain 2.3 times more Calcium, 5.8 times more Copper, 2.1 times more Iron, 2.4 times more Magnesium, 4.2 times more Phosphorus, 24.5 times more Selenium, 7.1 times more Sodium and 3.3 times more Zinc than Raw Cauliflower.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cookies, chocolate cream covered biscuit sticks contain 17.9 times more Energy, 80.4 times more Fat, 96.8 times more Saturated Fat, 419.4 times more Omega 6, 10.3 times more Carbohydrate, 13.1 times more Sugars, 2.5 times more Fiber and 5.2 times more Protein than Raw Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Raw Cauliflower as well as Cookies, chocolate cream covered biscuit sticks provide inadequate amounts of Omega 3 in 100 grams.