Nutrient Comparison: Cauliflower VS Cookies, Marie biscuit per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Cookies, Marie biscuit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Cookies, Marie biscuit:
- 100 grams of Cauliflower have 2.5 times more Vitamin B6, more Vitamin C and 4.1 times more Vitamin K than Cookies, Marie biscuit.
- While 100 g of Cookies, Marie biscuit contain 10.8 times more Vitamin B1, 8.2 times more Vitamin B2, 7.6 times more Vitamin B3, 2.1 times more Vitamin B9, more Vitamin B12 and 5.6 times more Vitamin E than Raw Cauliflower.
- 100 grams of Cauliflower have insufficient amounts of Vitamin B12 and Vitamin E
- 100 grams of Cookies, Marie biscuit have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Cookies, Marie biscuit have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Cookies, Marie biscuit:
- 100 grams of Cauliflower have more Calcium, more Iron and 9.4 times more Water than Cookies, Marie biscuit.
- While 100 g of Cookies, Marie biscuit contain 2.6 times more Copper, 1.9 times more Magnesium, 4.4 times more Phosphorus, 39.8 times more Selenium, 12.3 times more Sodium and 2.3 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Cookies, Marie biscuit contain similar levels of Potassium per 100 grams.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
- 100 grams of Cookies, Marie biscuit lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 grams:
- 100 g of Cookies, Marie biscuit contain 16.2 times more Energy, 37.8 times more Fat, 40.7 times more Saturated Fat, 7.9 times more Omega 3, 97 times more Omega 6, 14.2 times more Carbohydrate, 11.1 times more Sugars, 1.8 times more Fiber and 3.7 times more Protein than Raw Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6